![]() In people who do not have problems sleeping, the body follows an internal clock of roughly 24 hours called a circadian rhythm. Choosing a selection results in a full page refresh. Melatonin is a hormone that tells the body that it is time to sleep.If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Products are not intended to diagnose, treat, cure, or prevent disease. †The statements made herein have not been evaluated by the Food and Drug Administration. We reserve the right to discontinue any program or offer at any time, with no additional notice. All resale of our products is strictly prohibited. Never delay seeking medical advice or not follow it because of anything that appears on this site. ![]() The information on this website is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your health care provider with any questions you may have regarding a medical condition or any health concerns. Melatonin 5 mg Liquid Promotes falling asleep quickly and improves sleep quality Helps relieve daytime fatigue associated with jet lag, shift work, or altered. It is not a substitute for professional medical advice or a treatment for specific medical conditions. The information provided on this site is intended for your general knowledge only. Studies show that it may be effective at reducing heartburn and GERD symptoms when used alone or with medication.© 2023 Nature’s Truth ®. Melatonin can block stomach acid secretion and nitric oxide synthesis. One study in 36 people showed that taking melatonin alone or with omeprazole - a common GERD medication - was effective at relieving heartburn and discomfort ( 6).Īnother study compared the effects of omeprazole and a dietary supplement containing melatonin along with several amino acids, vitamins and plant compounds in 351 people with GERD.Īfter 40 days of treatment, 100% of people taking the melatonin-containing supplement reported a reduction in symptoms compared to only 65.7% of the group taking omeprazole ( 20). It also decreases the production of nitric oxide, a compound that relaxes your lower esophageal sphincter, allowing stomach acid to enter your esophagus ( 20).įor this reason, some research suggests that melatonin may be used to treat heartburn and GERD. Melatonin has been shown to block the secretion of stomach acids. Gastroesophageal reflux disease (GERD) is a condition caused by the backflow of stomach acid into the esophagus, resulting in symptoms like heartburn, nausea and belching ( 19). One study found that melatonin capsules may help reduce symptoms, but other research is inconclusive. Seasonal depression may be related to changes in your body’s circadian rhythm. However, other research is still inconclusive on the effects of melatonin on seasonal depression.įor instance, another review of eight studies showed that melatonin was not effective at reducing symptoms of mood disorders, including bipolar disorder, depression and SAD ( 11).įurther research is needed to determine how melatonin may impact symptoms of seasonal depression. Some research indicates that it could be linked to changes in your circadian rhythm caused by seasonal light changes ( 10).īecause melatonin plays a role in regulating circadian rhythm, low doses are often used to decrease symptoms of seasonal depression.Īccording to one study in 68 people, alterations in circadian rhythm were shown to contribute to seasonal depression, but taking melatonin capsules daily was effective at reducing symptoms ( 5). This type of depression is related to changes in the seasons and occurs each year around the same time, with symptoms typically appearing in late fall to early winter. ![]() Seasonal affective disorder (SAD), also called seasonal depression, is a common condition that is estimated to affect up to 10% of the population worldwide ( 9). ![]() Could Reduce Symptoms of Seasonal Depression
0 Comments
Leave a Reply. |